How to Prevent Digital Eye Strain


Digital eye strain is a common problem that affects many people who spend a significant amount of time on electronic devices like computers, tablets, and smartphones. Here are some tips on how to prevent digital eye strain:


Use the 20-20-20 Rule

Every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reduce eye strain and give your eyes a break from staring at a screen for extended periods.

Adjust Your Screen Settings

Adjust your screen settings to reduce glare and adjust the brightness and contrast to a comfortable level. Consider using a blue light filter to reduce the amount of blue light emitted from your screen, which can cause eye strain.

Position Your Screen Properly

Position your screen so that it’s at a comfortable distance from your eyes and at a comfortable angle. The top of the screen should be at or slightly below eye level.

Blink Often

Blinking can help reduce dryness and discomfort caused by prolonged screen time. Make a conscious effort to blink often to keep your eyes moist and comfortable.

Take Breaks

Taking regular breaks from your screen can help reduce eye strain and prevent fatigue. Try to take a break every hour or so and engage in activities that don’t involve screens.

Get Regular Eye Exams

Regular eye exams are essential for maintaining good eye health and detecting potential problems early on. Make sure to visit your eye doctor for regular checkups and to discuss any concerns you may have about digital eye strain.


Digital eye strain is a common problem that can be prevented by taking regular breaks, adjusting screen settings, and practicing good eye habits. By following these tips and taking care of your eyes, you can reduce your risk of digital eye strain and ensure that your eyes are performing at their best. So why not start implementing these tips today and see the difference it can make for your eye health?