You’ve gotten ads about the benefits of blue light glasses in your feed. Sure, you stare at a screen all day— but who doesn’t? Blue light is the harshest color on the spectrum we can expose our eyes to.
What we see – the visible light spectrum – is several colors, from the blue-violet at the bottom to the red at the top. The shorter wavelengths are at the lowest end of the visible spectrum; the light has the longest wavelengths at the top end. These shorter wavelengths are where can occur to your eyes.
Normally. Exposure to blue light is tolerable for our eyes. But, the modern world and its many screens have many people “overdosing” on blue-light.
You may find yourself with a headache while working remotely or scrolling through your various social media feeds. Unfortunately, eye strain is a natural and all too familiar condition for those of us forced to stare at screens.
Keep reading to understand blue light damage to your eyes and see what you can do to prevent any long-term effects. Protect your vision and regain your sense of productivity.
The Benefits of Blue Light Glasses
The number of eye strain you experience and your eye health greatly influence one another. Eye damage can occur when our eyes are exposed to harmful blue light for too long or over an extensive period.
Nearly all blue light is passing right through your retina when you are constantly looking at screens. Many studies found that blue light will increase macular degeneration and retina diseases associated with the eyes. Research suggests that age-related macular degeneration or AMD can be caused by blue light exposure.
Our circadian rhythm, known as the sleep-wake cycle, is regulated by blue light. That is essentially how our bodies decide when to wake up and when we should sleep. So caffeine is not the only thing we consume every morning; we are made to feel more energy and awake by the blue light from the sunrise.
It makes sense, right?
The bad thing is that we have a habit of reading our e-mails before sleep or dreaming in front of our television. These activities are unnaturally exposing us to blue light.
Blue Light and Your Body
At night this behavior will disturb our everyday sleep habits. In addition, bIn addition, bIn addition, bIn addition, blue light confuses our bodies into thinking they should be awake when rest is much needed.
This is where the feeling comes from not rest after doom scrolling for hours on Instagram before bed. Your brain has been signaled that It is daylight, and you should be wide awake.
Many influences will alter our sleep in our busy lives. Factors like our emotional state or concern over finances disturb a good night’s rest. We should recognize that blue light absorption can also be a misleading source of insomnia in adults.
Blue light restricts melatonin production of the body. These hormones control our sleep and waking cycles. While blue light appears throughout the day in the sun’s rays, it is less pronounced once the sun goes down in the evening. This is often why sunsets appear red.
Eye Damage and Macular Degeneration
AMD impacts the macula, the tiny core outer layer of the eye. This central point in our eyesight keeps our vision clear. The macula’s well-being defines our capacity to read, remember many people, walk, surf The internet and use a mobile machine.
The central vision is progressively lost for an AMD patient, but the secondary or side vision remains. Thus, AMD rarely affects the sight as a whole and does not generally lead to severe blindness.
The blue light glazes are used to minimize glare, reflect blue light from the lens, and alleviate the long-term stress induced by excessive use of mobile devices. In addition, buying a proprietary multi-layer coated design, blue light filtering glasses can provide you with more protection than you ever thought you needed.
This advanced layer ensures that blue light and other light emissions are adequately filtered. As a result, your eyes will stay protected and your vision preserved. You will want to protect your eyes when you are looking at screens for any length of time. If you are currently working from home, consider investing in some filtering glasses.
You will be thrilled how much easier your workdays suddenly become. Your energy level during the middle of the day slump will magically disappear. Without experiencing strain on your eyes, your ability to achieve many tasks in one day will soar.
The primary cause of vision loss in older Americans is macular degeneration. While total blindness is rare, severe damage to your eyes can be done with too much blue light. To protect your eyes now, so you won’t wish you did later.
Protect Your Eyes From Modern Life
Utilizing the benefits of blue light glasses is a step you can take to preserve your vision for many years to come. As we age, our eyes begin to degenerate, and it is this degradation that causes older people to more commonly suffer from vision loss and eye damage.
Using blue light glasses to protect your eyes from screens and the sun’s rays can be super beneficial for your sense of sight as you age. Visit our blog to learn more about protecting your vision and a contact or glasses wearer.
Discover what incorporating your eyes into your health regimen and preserve your vision. Your future self will thank you.
